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How Your Bedtime Affects Your Brain, Mood, & Mindfulness
If you’re someone who hits their stride late at night—scrolling, streaming, or finishing up work long after everyone else has gone to bed—you’re not alone. But according to new research, your chronotype (a fancy term for whether you’re a morning bird or a night owl) may play a surprisingly big role in how you feel […]
Your Cortisol Levels Might Reveal Your True Biological Age
Ever wonder why some people seem to age gracefully despite life’s chaos, while others feel the effects of stress more deeply? According to new research1, the answer may lie in one powerful hormone—cortisol, your body’s primary stress signal and a surprising predictor of biological aging.
I Upped My Fiber Intake for 7 Days — My Energy (& Digestion) Have Never Been Better
Since I kicked this off on a Sunday (aka grocery day), I went in with a plan. I stocked up on beans and lentils, swapped my usual almond flour crackers for nut and seed crackers, and filled my cart with high-fiber staples like sugar snap peas, sweet potatoes, chia seeds, raspberries, and avocado.
Get All The Ingredients For A Longevity-Promoting Meal Delivered To Your Door
We vetted meal kits for quality, variety, sustainability, and price—and Sunbasket edged out the competition to take our top spot.
Honest Culligan Water Softener Review 2025: Worth The $$$?
If you’ve ever wondered why your hair feels like straw despite investing in high-end conditioner, or why your skin stays dry no matter how much moisturizer you slather on, the culprit might be lurking in your pipes. Hard water—that mineral-heavy H2O flowing through an estimated 85% of American homes—could be sabotaging your efforts.
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How Your Bedtime Affects Your Brain, Mood, & Mindfulness
If you’re someone who hits their stride late at night—scrolling, streaming, or finishing up work long after everyone else has gone to bed—you’re not alone. But according to new research, your chronotype (a fancy term for whether you’re a morning bird or a night owl) may play a surprisingly big role in how you feel […]
Your Cortisol Levels Might Reveal Your True Biological Age
Ever wonder why some people seem to age gracefully despite life’s chaos, while others feel the effects of stress more deeply? According to new research1, the answer may lie in one powerful hormone—cortisol, your body’s primary stress signal and a surprising predictor of biological aging.
I Upped My Fiber Intake for 7 Days — My Energy (& Digestion) Have Never Been Better
Since I kicked this off on a Sunday (aka grocery day), I went in with a plan. I stocked up on beans and lentils, swapped my usual almond flour crackers for nut and seed crackers, and filled my cart with high-fiber staples like sugar snap peas, sweet potatoes, chia seeds, raspberries, and avocado.
Get All The Ingredients For A Longevity-Promoting Meal Delivered To Your Door
We vetted meal kits for quality, variety, sustainability, and price—and Sunbasket edged out the competition to take our top spot.
Honest Culligan Water Softener Review 2025: Worth The $$$?
If you’ve ever wondered why your hair feels like straw despite investing in high-end conditioner, or why your skin stays dry no matter how much moisturizer you slather on, the culprit might be lurking in your pipes. Hard water—that mineral-heavy H2O flowing through an estimated 85% of American homes—could be sabotaging your efforts.
2 Ways To Prepare For Your Menopause Doctor’s Appointment
When researchers from Yale University looked at over five hundred thousand insurance claims from women in various stages of menopause, they found that three hundred thousand of the claims were related to patients seeking medical assistance for significant menopausal symptoms—and that 75 percent of the patients left without treatment.
